Are pinto beans carbs or protein

Nutrition Facts. When it comes to nutrition, pinto beans contain approximately 140 calories per 100 grams, as well as 9 grams of both protein and dietary fiber. There is a very small amount of fat in these beans, but very high levels of B vitamins, as well as moderate amounts of magnesium (14% of DV), sodium (16%), phosphorus (21%),…

What are the nutritional facts of pinto beans?

Nutrition Facts. When it comes to nutrition, pinto beans contain approximately 140 calories per 100 grams, as well as 9 grams of both protein and dietary fiber. There is a very small amount of fat in these beans, but very high levels of B vitamins, as well as moderate amounts of magnesium (14% of DV), sodium (16%), phosphorus (21%),…

How many carbs in homemade pinto beans?

There are 99 calories in a 1/2 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.

What beans have the lowest calories?

The lowest amount of calories in 100g is in Beans, snap, green, canned, regular pack, drained solids which contains 25 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA.

How many calories in 1/2 cup of pinto beans?

2,000 2,500
Total Fat 65g 80g
Sat Fat 20g 25g
Cholesterol 300mg 300mg
Sodium 2,400mg 2,400mg

Dec 31 2020

How fattening are pinto beans?

Pinto beans are small, but they contain impressive doses of certain vitamins and minerals. With just 2.5 grams of fat per 1-cup serving, pinto beans are a low-fat addition to your healthy eating plan.

How many calories in 1/2 cup of pinto beans?

2,000 2,500
Total Fat 65g 80g
Sat Fat 20g 25g
Cholesterol 300mg 300mg
Sodium 2,400mg 2,400mg

Dec 31 2020

How many carbs in homemade pinto beans?

There are 99 calories in a 1/2 cup of Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Calorie breakdown: 3% fat, 72% carbs, 25% protein.

How much nutrition in pinto beans?

Pinto beans are one of the finest alternative vegetarian protein sources. 100 grams of pinto beans carry 347 calories, and 21.47 g or 38% of recommended daily values of protein.