Difference between tennis elbow and golf elbow

Difference Between Tennis Elbow & Golfer’s Elbow

  • Tennis Elbow. Tennis elbow is the generic term for lateral epicondylitis, or inflammation of the common extensor tendon, located on the outside of the forearm.
  • Causes of Tennis Elbow.
  • Golfer’s Elbow.
  • Causes of Golfer’s Elbow.
  • Treatment.

How is golfer’s elbow different from tennis elbow?

Difference Between Tennis Elbow & Golfer’s Elbow

  • Tennis Elbow. Tennis elbow is the generic term for lateral epicondylitis, or inflammation of the common extensor tendon,…
  • Causes of Tennis Elbow. Tennis elbow can be caused by improper technique with a backhand swing in tennis, but it…
  • Golfer’s Elbow. Golfer’s elbow is the generic term for medial epicondylitis, or…

What causes tennis elbow and golfer’s elbow?

In most cases, tennis elbow and golfer’s elbow is the result of too much pressure (or a combination of heavy pressure and repeated movements) on the wrist extensors. Wrist extensors are the part of your wrist that allows it to bend backwards.

How do you cure golfers elbow?

Acupuncture treatments twice a week for four weeks has been shown to be very effective at relieving symptoms of golfers elbow. Sports massage, deep heat, ice packs and ultra sound are all elements of physical therapy or occupational therapy which help to heal golfers elbow.

What are the best exercises for the elbow?

Dumbbell exercises such as biceps curls and heavy dumbbell holds will strengthen your elbows, but to target them more specifically, perform wrist curls. Hold a light dumbbell in your hand and rest with your arm on a table, with your hand over the edge and palm facing the floor.

How do you cure golfers elbow?

Acupuncture treatments twice a week for four weeks has been shown to be very effective at relieving symptoms of golfers elbow. Sports massage, deep heat, ice packs and ultra sound are all elements of physical therapy or occupational therapy which help to heal golfers elbow.

How long does golfer’s elbow take to heal?

Golfer’s elbow heals well with conservative treatment and exercises when followed correctly. It usually takes around 3-6 months to attain complete recovery from Golfer’s Elbow.

What are the best exercises for the elbow?

Dumbbell exercises such as biceps curls and heavy dumbbell holds will strengthen your elbows, but to target them more specifically, perform wrist curls. Hold a light dumbbell in your hand and rest with your arm on a table, with your hand over the edge and palm facing the floor.