How can i get over depression without medication

3 tips for treating your depression without medication

  • Plan your day – hour-by-hour. Set realistic, achievable goals, so that you can measure your success and tick some boxes on your to-do list.
  • Focus on what is going well, and do more of it. Taking baby-steps is absolutely fine (and remember to reward yourself).
  • Cut yourself some slack. without succumbing to hours and days of doing nothing.

How do I finally beat depression?

7 Ways To Beat Depression TAKE CARE OF YOUR BODY (EXERCISE!) The stronger my body, the stronger my mind. Good food, good sleep, good exercise. GIVE YOUR BRAIN ENERGY. I’ve had little bouts of feeling down throughout my entire life, but I’ve had two episodes of major depression that brought me to the brink PUT YOUR BRAIN IN FLOW. FIND YOUR PASSION AND PURPOSE. More items…

How do you fight depression without medication?

Treating depression without medication, though, is often possible with a focused exercise and eating plan designed to stabilize the mood and release endorphins into the brain on a regular basis. Aerobic exercise has been shown to be one of the most effective ways of treating depression without medication.

What is the best home remedy for depression?

Lemon balm is one of the effective home remedies for depression. It helps to enhance your spirit and improve the problem. In addition, it will alleviate the brain fatigue. In fact, a cold concoction of the herb is excellent for your nerves due to the calming properties in it.

What is the best OTC for depression?

St. Johns wort is probably the most widely used of the herbal over-the-counter antidepressants. It is used as a prescription medication for the treatment of depression in Europe. Some studies have found St. John’s wort to be as effective as some prescription antidepressants in cases of mild or moderate depression.

How do I finally beat depression?

7 Ways To Beat Depression TAKE CARE OF YOUR BODY (EXERCISE!) The stronger my body, the stronger my mind. Good food, good sleep, good exercise. GIVE YOUR BRAIN ENERGY. I’ve had little bouts of feeling down throughout my entire life, but I’ve had two episodes of major depression that brought me to the brink PUT YOUR BRAIN IN FLOW. FIND YOUR PASSION AND PURPOSE. More items…

What can I do to ease my depression?

Try doing breathing exercises, meditation, and positive thinking practices. Physical activities, like stretching, yoga, and aerobic exercise, can also help ease symptoms of depression. Remember that self-care is key to reducing stress and coping with depression.

What is the best way to beat depression?

The proper diet to beat depression is rich in phytonutrient dense vegetables, healthy fat and clean protein sources. Healthy fat sources such as coconut, avocados, olive oil & sprouted nuts and seeds must take a central role in the diet to promote healthy brain function.

What is the strongest natural antidepressant?

10 Natural Antidepressants to Boost Your Spirits 1. Get your hands in the dirt. Gardening has long been known for its meditative, relaxing, and grounding effects. 3. Burn Incense. 4. Ingest a yellow flower. 5. Eat Sushi. 6. Move your body. 7. Use natural sweeteners such as Agave Nectar or Maple Syrup. 8. Get in the sunshine. 9. Have a good laugh. 10. Use depression to make you stronger.