Things to do before giving blood

Hydrate and eat a healthy meal before your donation. It is important that before giving blood donors drink plenty of fluids (an extra four 8-ounce glasses of fluids) and eat nutritious foods, rich in iron and vitamin C such as red meat, fish, poultry, beans spinach, iron-fortified cereals or raisins. You’re never too old to donate blood.

What are some fun things to do after giving blood?

rest for a short time after giving blood. eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave. avoid using the donation arm to carry anything very heavy for the rest of the day. avoid having a hot bath after you have given blood.

What foods to eat after giving blood?

After giving blood, the donor should drink four eight-ounce glasses of non-alcoholic fluids, and eat iron-rich foods like meat, beans, and dried fruit to replace the iron and liquid lost during the donation. They should also avoid foods like the ones listed below.

Why are you supposed to eat after giving blood?

Donating blood is a relatively safe way to help people with serious medical conditions. Donating blood can lead to some side effects, though, like fatigue or anemia. Eating and drinking the right things before and after donating can help reduce your risk for side effects.

What to eat the morning of donating blood?

Eating ion-fortified cold and hot cereals are one breakfast option. Scatter a tablespoon or so of raisins over the top for an additional boost of iron. Strawberries, watermelon and dried apricots are also nutritious sources of iron to include in your morning meal before donating blood.

What to do after giving blood?

rest for a short time after giving blood. eat and drink – you will be encouraged to have at least 2 drinks and a snack before you leave. avoid using the donation arm to carry anything very heavy for the rest of the day.

What to drink after donating blood?

Toast with Water: Consuming alcohol is ill-advised for 24 hours after donating blood. Opt instead for water or fruit juice. Almost half of the blood you donate is made up of water, so it is important to drink plenty of water before and after your appointment.

What happens if you faint after donating blood?

If you feel fatigue and about to faint you should immediately lie down and rest. You will be better after some time. Faint is frequently as side effects of blood donation, This effect can be occur if you stand up abruptly of if you have been standing for a long time after donating your blood.

How to prepare for giving blood first time?

Giving Blood For The First Time? 5 Things You Should Do Before Donating Blood

  • Catch Up On Your “Zzz”s.
  • Take Time For Breakfast.
  • Guzzle Plenty Of Fluids.
  • Eat Like Popeye.
  • Take It Easy.