What multivitamin should i take

Choosing a Multivitamin. Choose a supplement with no more than 3,000-3,500 International Units (IUs) of retinol or vitamin A. Men and postmenopausal women should choose multivitamins with 50% or less of the DV for iron. Don’t expect to find 100% of the DV for calcium or magnesium in a multivitamin.

What foods are best to take your multivitamin with?

Try to take your multi with a snack or meal that contains a serving of healthy fat, like avocado, nuts, or olive oil. Of course, you’ll also want to check with your healthcare provider to make sure that taking a multivitamin won’t interfere with any medications or other supplements you regularly consume.

What are the benefits and risks of taking multivitamins?

That’s why a multivitamin can help fill in the gaps, and may have added health benefits. The folic acid in most multivitamins helps prevent neural tube defects in newborns, if women take it before they become pregnant; folic acid may also lower the risk of heart disease, colon cancer, and breast cancer.

Should you be taking a daily multivitamin?

Millions of Americans take multivitamins in the name of better health. In spite of conflicting reports that these supplements combat chronic conditions, top health experts recommend daily multivitamins for nearly everyone.

What makes a good multivitamin?

According to Nutritionists, These Are the 7 Ingredients Your Multivitamin Should Have Vitamin D Magnesium Calcium Zinc Iron Folate Vitamin B-12

Can you take other vitamins with a multivitamin?

Combine With Care. If you’re not taking a multivitamin, but are taking separate supplements instead, it’s good to remember that some vitamins and minerals are better taken together. Vitamin D, vitamin K and calcium work well together. Vitamin D and vitamin K help your body and help your bones better absorb calcium.

What vitamins and minerals should I take together?

It’s simply important to be sure to take one if you need it. If you’re not taking a multivitamin, but are taking separate supplements instead, it’s good to remember that some vitamins and minerals are better taken together. Vitamin D, vitamin K and calcium work well together.

What is the best time of day to take vitamins?

What’s the Best Time of Day to Take Your Vitamins? 1 Multivitamins 2 Vitamin D 3 B Vitamins 4 Vitamin C 5 Vitamins A, E, and K

What foods replace multivitamins?

Replace Your Multivitamin With These 5 Foods 1 Almonds. 2 Shellfish. 3 Quinoa. 4 Lacto-Fermented Veggies. 5 Seaweed.